The Capoeira training program includes teaching capoeira (physical training), which is a mixture of dance and combat.
Capoeira is accompanied by music, which determines the rhythm and harmony of the game. The Capoeira players (Capoeristas) play Capoeira in the middle of a circle, in the so-called  "Roda".
The participants who form the circle play musical instruments, sing and clap their hands. This gives the game rhythm, tactics and harmony. The improvised movements of the players in the middle of the circle can be slow or faster, depending on the rhythm of the music.

The training program is divided into practical as well as theoretical
Workouts a:

· Physical training - physical fitness, learn from simple how
even complex movements.

· Music - rhythm and tact, learn from different ones
Musical instruments (berimbau, atabaque, pandeiro, agogô, reco-reco),
making musical instruments, singing exercises.

·  Cultural / Social - Info blocks: Lectures and presentations (e.g.
Videos), traditions, rituals, history of Capoeira / Brazil /
Slavery etc, Portuguese language.

· Performances / shows - the participants can use what they have learned in different ways
Present events (strengthening self-esteem).